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Bicykel
directions_bikeLaci na Lanzarote #7 1/2
Prekrutit z lahucka nozicky po fcerajsom plazovani ☀️🏝️ a hor sa na sopku 🗻
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Vzdialenosť
31,3 km
schedule
Čas
01:24:59
landscape
Nastúpané
391 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,1 km/h | 57,7 km/h |
| Výkon | 114 W | 500 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 124 bpm | 155 bpm |
| Energetický výdaj | 702 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
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directions_bike Thajske grandfondo
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14,0 km
schedule
01:29:15
landscape
16 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:30:03
landscape
0 m
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rowing WeightTraining - Morning Weight Training
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0,0 km
schedule
00:43:50
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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ACE - TGSE
ACE - TGSE
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9,74 km 2.8 %
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56:56
10,3 km/h
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10,3 km/h | 107 W | 128 bpm |
37:50
15,5 km/h
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rotonda Arrecife a rotonda direccion Nazaret
rotonda Arrecife a rotonda direccion Nazaret
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3,44 km 2.7 %
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14:18
14,4 km/h
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14,4 km/h | 151 W | 139 bpm |
10:33
19,6 km/h
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Carry The Speed!
Carry The Speed!
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0,50 km 2.6 %
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01:54
15,8 km/h
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15,8 km/h | 172 W | 143 bpm |
01:35
18,9 km/h
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Tahiche a Cruce de Nazaret
Tahiche a Cruce de Nazaret
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3,00 km 2.3 %
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11:26
15,7 km/h
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15,7 km/h | 137 W | 133 bpm |
07:38
23,6 km/h
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Tahiche - Teguise Roundabout
Tahiche - Teguise Roundabout
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5,38 km 3.3 %
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23:07
14,0 km/h
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14,0 km/h | 155 W | 138 bpm |
16:57
19,1 km/h
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TRUE LOVE BY DOCTOR
TRUE LOVE BY DOCTOR
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17,74 km 0.1 %
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01:05:10
16,3 km/h
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16,3 km/h | 88 W | 120 bpm |
01:05:10
16,3 km/h
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DESCENT TO TESEGUITE
DESCENT TO TESEGUITE
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1,63 km -2.3 %
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02:31
38,9 km/h
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38,9 km/h | 15 W | 109 bpm |
02:09
45,6 km/h
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DESCENT TO LZ-1 (THROUGH TESEGUITE)
DESCENT TO LZ-1 (THROUGH TESEGUITE)
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5,10 km -3.4 %
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08:45
35,0 km/h
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35,0 km/h | 21 W | 102 bpm |
07:16
42,1 km/h
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Teseguite then right towards Costa
Teseguite then right towards Costa
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8,62 km -1.9 %
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15:58
32,4 km/h
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32,4 km/h | 63 W | 109 bpm |
12:07
42,7 km/h
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DESCENT FROM TESEGUITE TO LZ-1
DESCENT FROM TESEGUITE TO LZ-1
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2,27 km -4.7 %
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03:34
38,3 km/h
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38,3 km/h | - | 94 bpm |
02:43
50,2 km/h
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LZ 1, Kreuzung beginn
LZ 1, Kreuzung beginn
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5,93 km 0.4 %
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12:01
29,6 km/h
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29,6 km/h | 115 W | 118 bpm |
08:32
41,7 km/h
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LZ-1 South-West Blast
LZ-1 South-West Blast
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3,26 km 0.4 %
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06:51
28,6 km/h
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28,6 km/h | 113 W | 119 bpm |
04:49
40,6 km/h
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Sprint Entrada/Salida Costa Teguise
Sprint Entrada/Salida Costa Teguise
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1,05 km -0.9 %
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01:51
34,0 km/h
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34,0 km/h | 91 W | 112 bpm |
01:29
42,4 km/h
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Tribike.es | Sprint a Tahiche desde Rotonda
Tribike.es | Sprint a Tahiche desde Rotonda
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1,63 km 0 %
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02:46
35,3 km/h
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35,3 km/h | 122 W | 113 bpm |
02:05
46,9 km/h
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Embalaje final
Embalaje final
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0,63 km 1.6 %
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01:14
30,8 km/h
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30,8 km/h | 181 W | 121 bpm |
00:47
48,5 km/h
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| Maneje Sprint
| Maneje Sprint
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1,07 km -0.8 %
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02:26
26,3 km/h
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26,3 km/h | 19 W | 100 bpm |
01:46
36,2 km/h
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16 segmentov
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Formulár sa odosiela
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